South 40 Journal

People eat sunflower seeds for many reasons, as they provide several benefits. Some of the benefits of sunflower seeds include weight loss, quitting smoking and tobacco, reducing stress and anxiety, and more!

Many people eat sunflower seeds to assist in losing weight. Read about how you can use sunflower seeds in your weight loss journey.

From Frank Sinatra to Rex Orange County and from Post Malone to Sierra Burgess and Low, we have complied some deep tracks, soulful hits, and chart toppers about our beloved sunflower.

Sunflower seeds can be an excellent source of macronutrients, vitamins, and minerals for a successful ketogenic diet, which can help you lose weight, build muscle, and aid in general overall health.

Driving drowsy can be just as dangerous as driving drunk, but research shows that sunflower seeds can be more effective than energy drinks in keeping motorists awake and alert while behind the wheel.

Sunflower seeds not only help curb cravings and mimic effects of nicotine in the body, they can help restore and repair damage done through years of smoking.